Move Easier, Hurt Less: How Chiropractic Care Helps with Arthritis and Joint Pain

Move Easier, Hurt Less: How Chiropractic Care Helps with Arthritis and Joint Pain

If you feel like your joints are creaking louder than the floorboards in an old haunted house, you’re not alone!

Hi, I’m Dr. Mac, your friendly neighborhood chiropractor and proud Air Force veteran here at McNamara Health & Wellness in Wesley Chapel. I help folks of all ages move better and feel better—especially those dealing with arthritis and joint pain.

Whether your knees ache in the morning or your hands feel stiff while holding your coffee cup, I’ve got good news: you don’t have to just “deal with it.”

What Exactly Is Arthritis?

Arthritis isn’t just one thing. It’s actually a way to describe joint pain or joint disease, and there are over 100 different types!

The most common types I see include:

🔸 Osteoarthritis (OA): Caused by wear and tear on the joints over time.

🔸 Rheumatoid Arthritis (RA): An autoimmune condition where your body attacks its own joints.

🔸 Psoriatic Arthritis: Linked to psoriasis skin issues.

Arthritis can lead to:

• Pain and stiffness
• Swelling
• Reduced range of motion
• Weakness or instability

How Chiropractic Care Helps Arthritis and Joint Inflammation

Some people think chiropractic is just for back pain, but it’s so much more! Your whole body is connected, and your spine plays a huge role in how your joints feel and work.

Here’s how we help at McNamara Health & Wellness:

✅ 1. Gentle Adjustments

I use careful, light adjustments to improve joint movement and alignment, which can help reduce pain and stiffness.

✅ 2. Inflammation Reduction

When joints move better, they swell less. Adjustments can help lower local inflammation, so you feel less achy.

✅ 3. Improved Mobility

When you move easier, you keep moving! Chiropractic care helps you stay active, which is key to managing arthritis.

✅ 4. Muscle Support

Tight or weak muscles often add to joint pain. I help balance and strengthen supporting muscles.

✅ 5. Posture and Balance

Good posture takes pressure off sore joints. We help you stand taller and move smarter.

Common Joints We Help

• Knees
• Hips
• Shoulders
• Hands and wrists
• Ankles and feet
• Spine (of course!)

Whether you’re gardening, playing with grandkids, or golfing, keeping these joints healthy is a game-changer.

Is Chiropractic Safe for Arthritis?

Yes!

We use gentle, customized techniques—nothing rough or painful. I always start slow, listen to your body, and adjust the plan as needed.

What to Expect at Your Arthritis Visit

Here’s what happens when you come in:

1️⃣ Consultation: We talk about your symptoms, lifestyle, and goals.
2️⃣ Movement and Joint Assessment: I check how your joints move and how your muscles support them.
3️⃣ Gentle Adjustments: If appropriate, we start gentle corrections to help you move easier.
4️⃣ Personal Plan: I create a care plan tailored to you, including stretches, exercises, and home tips.
5️⃣ Ongoing Support: We track your progress and celebrate each win—big or small!

Why Choose McNamara Health & Wellness?

✔️ Veteran-Owned & Operated: Care, precision, and respect in every visit.
✔️ Gentle, Personalized Care: Adjustments designed for your comfort level.
✔️ Convenient Location: Right in Wesley Chapel, near Sam’s Club.
✔️ Family-Friendly Environment: From seniors to athletes to parents on the go.
✔️ Weekend and Flexible Appointments: Because joint pain doesn’t check your schedule!
✔️ Insurance Accepted and Affordable Options: We work with your budget.

Simple Tips to Help Your Joints at Home

While you’re waiting for your appointment, try these:

✅ Keep moving! Short walks keep joints from stiffening up.
✅ Use heat or cold packs as needed.
✅ Stretch gently every day.
✅ Stay hydrated—your joints love water!
✅ Listen to your body. If something hurts, don’t push it.

Time to Move Freely Again

If arthritis or joint pain is slowing you down, let’s work together to get you moving better, feeling stronger, and living life on your terms.

📞 Call 813-343-1680 or visit www.lutzchiro.com to book your arthritis and joint wellness consultation with me, Dr. Mac.

I can’t wait to help you feel better—one gentle adjustment at a time.