Stop the Slip: How Chiropractic Care Helps Herniated and Bulging Discs

Stop the Slip: How Chiropractic Care Helps Herniated and Bulging Discs

If you've ever felt a sharp, shooting pain in your back that stops you in your tracks, it might be more than just a pulled muscle.



I’m Dr. Mac, your favorite Air Force vet turned chiropractor right here at McNamara Health & Wellness in Wesley Chapel. And today, we're talking about one of the most common back problems I see in my office: herniated and bulging discs.

So, What Exactly is a Herniated Disc?

Your spine is like a big stack of building blocks (vertebrae), with little cushions in between called discs. These discs keep things moving smoothly and act like shock absorbers when you jump, twist, or even sit down.

A herniated disc (sometimes called a slipped or bulging disc) happens when one of these cushions gets pushed out of place or tears. When that happens, it can press on nerves and cause pain that travels down your back, legs, or even your arms.

Common Symptoms of a Herniated or Bulging Disc

• Sharp or burning lower back pain
• Pain that shoots down your leg (sciatica)
• Numbness or tingling in your arms or legs
• Muscle weakness
• Pain when bending, twisting, or even sneezing

Sound familiar? You’re not alone—and you don’t have to live with it.

How Chiropractic Care Can Help

At McNamara Health & Wellness, we focus on helping your body heal naturally, without relying on pain pills or risky surgery.

Here’s how I help patients with disc issues:

✅ 1. Gentle Spinal Adjustments

No harsh cracking here! I use precise, gentle movements to help relieve pressure on the affected disc and nerves, so you feel better faster.

✅ 2. Spinal Decompression Therapy

This technique helps create space between the vertebrae, reducing pressure on the disc and promoting healing.

✅ 3. Muscle and Soft Tissue Work

Tight muscles can pull your spine out of line. By loosening these areas, we help restore proper movement and reduce pain.

✅ 4. Customized Exercises and Stretches

I’ll teach you easy moves you can do at home to keep your spine strong and flexible—without straining the injured disc.

✅ 5. Posture and Ergonomic Coaching

We’ll fix those desk slouches and awkward sleeping positions to protect your back long-term.

Who Gets Disc Issues? (Hint: Almost Anyone!)

While disc problems are common in older adults, I also see them in:

• Young athletes
• Parents picking up little ones
• Office workers with poor posture
• Weekend warriors trying new workouts
• People after car accidents or slips and falls

The good news? You don’t have to quit doing what you love. We can get you back on track—safely

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What to Expect at Your First Visit

Nervous? Don’t be! Here’s what happens:

1️⃣ Friendly Chat: We talk about your pain, your lifestyle, and your goals.
2️⃣ Full Assessment: I’ll check your posture, spine, and how you move.
3️⃣ Gentle Adjustments: If it’s safe, we start care on day one.
4️⃣ Personalized Plan: You’ll get a roadmap for healing, including stretches and lifestyle tips.
5️⃣ Ongoing Support: We’ll monitor progress together and celebrate each victory.

Why Choose McNamara Health & Wellness for Disc Issues?

✔️ Veteran-Owned & Operated: Discipline, care, and precision in every adjustment.
✔️ Gentle, Personalized Techniques: Adjustments designed to your comfort level.
✔️ Whole-Body Focus: We don’t just fix the pain—we fix what caused it.
✔️ Convenient Wesley Chapel Location: Near Sam’s Club, easy to find.
✔️ Flexible Scheduling: Including weekend chiropractor appointments for busy lives.
✔️ Insurance Accepted and Affordable Options: We work with your needs and budget.

At-Home Tips for Disc Pain Relief

While you wait for your appointment, try these:

✅ Rest, but keep moving gently—avoid long periods lying down.
✅ Use ice for swelling (20 minutes on, 20 off).
✅ Avoid bending or heavy lifting.
✅ Use a supportive chair or pillow when sitting.
✅ Do gentle stretches (I’ll show you the best ones).

It’s Time to Get Back to Living

Back pain shouldn’t keep you from enjoying your favorite activities, playing with your kids, or simply living without fear of sudden pain.

📞 Call 813-343-1680 or visit www.lutzchiro.com to book your disc health consultation with me, Dr. Mac.

Let’s help your spine feel strong and supported again—so you can get back to doing what you love.