Don’t Let Growing Pains Slow Them Down: Pediatric Chiropractic Care That Kids (and Parents) Love

Don’t Let Growing Pains Slow Them Down: Pediatric Chiropractic Care That Kids (and Parents) Love

Let’s be honest—kids are tough little humans, but their bodies still go through a LOT. Whether it’s crawling, walking, climbing (and falling), or hunching over tablets and backpacks, all of that activity (and growth!) can lead to aches, pains, and misalignments.



Hi! I’m Dr. Mac, your friendly Wesley Chapel chiropractor and proud Air Force veteran. At McNamara Health & Wellness, I see kiddos from infants to teens—and I offer gentle, safe chiropractic care that helps them move easier, sleep better, and grow strong from the inside out.

If your little one’s been complaining about leg cramps, slouching, sleeping poorly, or just not feeling quite right—keep reading.

Why Do Kids Even Need a Chiropractor?

Great question. Most people don’t think of chiropractic care as something for children. But the truth is—kids have spines and nervous systems, just like adults. And those systems can get out of alignment too, especially during growth spurts or after small injuries.

Here are some common reasons parents bring their kids in to see me:

👶 Colic or trouble sleeping in infants
👣 Walking or crawling delays
🤸‍♂️ Posture problems from phones, tablets, or backpacks
😣 Growing pains (especially at night)
🏃‍♀️ Sports injuries or clumsiness
💢 Tension headaches
🦷 Jaw tension or teeth grinding
💤 Restlessness, irritability, or poor focus

H2: What Are “Growing Pains” Anyway?

“Growing pains” usually show up in the legs—especially the calves, thighs, or knees—and often strike in the evening or at bedtime. They’re not usually linked to one injury, but rather to muscle and joint tension as the body grows quickly.

Here’s the twist: Sometimes what we call “growing pains” are actually biomechanical imbalances—like tight muscles, poor posture, or joint misalignments—that chiropractic care can help correct.

How Chiropractic Helps Kids Naturally

At McNamara Health & Wellness, I use a gentle, kid-approved approach that’s tailored to your child’s age, body, and comfort level. No scary noises or cracking—just safe, calming adjustments to restore balance to the nervous system.

✅ 1. Gentle Spinal Adjustments

Helps reduce pressure on nerves and joints—especially during growth spurts.

✅ 2. Posture Support

Kids today spend hours hunched over screens. I help realign their necks and spines to reduce long-term strain.

✅ 3. Muscle & Joint Relief

If your child limps, winces, or complains of leg cramps, we can identify and correct the source of tension.

✅ 4. Nervous System Regulation

Better alignment = better sleep, digestion, and focus. It’s all connected.

✅ 5. Natural Headache Relief

If your child suffers from tension headaches, chiropractic care can help reduce the frequency and intensity.

Safe for All Ages—from Tiny Tots to Teens

I treat patients as young as a few weeks old and as old as, well, my own teenage son. Pediatric care is gentle and never forced. If your child is nervous, we take it slow and make it fun.

In fact, most kids start to enjoy their visits—especially when they feel better afterward. We’ve even had a few request stickers and superhero capes… not mandatory, but highly encouraged. 😉

What to Expect at Your Child’s First Visit

Here’s what it looks like when you bring your child in for their first pediatric chiropractic visit:

👋 Warm Welcome: No cold, clinical vibes here. We greet kids with smiles and kindness.
📋 Quick Chat: I’ll talk with you and your child about any symptoms, concerns, or habits you’ve noticed.
🧠 Gentle Evaluation: I check posture, reflexes, movement, and alignment.
🤲 Safe Adjustments: If needed, I perform a very gentle correction—often using just my fingertips or a soft tool.
📘 Tips for Home: I’ll share posture and stretching tips to help your child stay balanced between visits.

Bonus: Parents Often Feel Better Too!

You might just want to hop on the table after your child’s appointment (and you’re more than welcome to). We offer family wellness plans, because a healthy family starts with healthy habits—together.

Why Families Choose McNamara Health & Wellness

✔️ Veteran-Owned & Operated – Integrity, care, and precision in every visit
✔️ Family-Friendly Office – Kids are welcome, and we keep it stress-free
✔️ Gentle, Proven Techniques – No cracking or scary moves
✔️ Located Near Sam’s Club in Wesley Chapel – Easy to get in and out
✔️ Weekend Appointments Available – Because kids don’t only feel off on weekdays
✔️ Insurance Accepted + Affordable Family Plans – We work with your budget

Healthy Habits for Growing Kids

🦶 Encourage barefoot play for better foot strength
🎒 Adjust backpacks to fit snug and light
🛏️ Stick to a sleep schedule
🧘 Promote stretching and gentle movement
📱 Limit screen time and remind them to sit up straight
💧 Hydrate—water helps everything from joints to focus

 Let’s Help Your Child Feel Their Best

If your child is dealing with growing pains, posture problems, restlessness, or random aches, let’s get them feeling great—without pills, shots, or guesswork.

📞 Call 813-343-1680 or visit www.lutzchiro.com to schedule your child’s first visit.

I’m here to help your little one grow up healthy, strong, and smiling every step of the way.