Got Growing Pains? How Pediatric Chiropractic Care Can Help Kids Feel Their Best

Got Growing Pains? How Pediatric Chiropractic Care Can Help Kids Feel Their Best

If your child ever complains about sore legs, backaches, or feeling “off,” you might chalk it up to growing pains. And you’re not wrong—kids are growing fast! But here’s something most people don’t realize: those growing pains don’t have to be something your child just deals with.



I’m Dr. Edward McNamara (but my patients know me as Dr. Mac), and here at McNamara Health & Wellness in Wesley Chapel, I treat kids of all ages with gentle, effective chiropractic care designed just for them.

Whether your child is experiencing growing pains, poor posture, sports injuries, or even stress and trouble sleeping, pediatric chiropractic care may be the key to helping them feel stronger, move better, and grow healthier.

Why Kids Need Chiropractic Care Too

Many people think chiropractic care is just for adults with back pain. But here’s the truth: kids can benefit just as much—sometimes even more!

Between school backpacks, endless screen time, growth spurts, and sports activities, kids today are dealing with a lot of strain on their bodies. And their spines are still developing, so catching small issues early can make a BIG difference.

Here’s what I commonly see in kids:

 ✔️ Growing pains in the legs and knees
✔️ Slouching or poor posture
✔️ Neck pain from tablets and phones
✔️ Back pain from heavy backpacks
✔️ Sports injuries or repeated strain
✔️ Trouble sleeping or concentrating
✔️ Digestive issues or headaches

How Pediatric Chiropractic Care Helps

Chiropractic adjustments for kids aren’t the same as they are for adults—they’re gentle, safe, and specifically tailored to a child’s size, needs, and development.

At McNamara Health & Wellness, I use my experience and a calm, reassuring approach to help children (and parents!) feel comfortable and confident during care.

Here’s what pediatric chiropractic care can do:

✅ 1. Reduce Growing Pains

Spinal misalignments can affect how the body handles growth. Adjustments help reduce pressure and discomfort so kids grow pain-free.

✅ 2. Improve Posture

We fix posture issues caused by heavy backpacks or screen time (hello, tech neck!), helping kids stand tall and stay strong.

✅ 3. Support Healthy Development

Good spinal alignment helps the nervous system function properly—which is essential for proper growth, immune support, and focus.

✅ 4. Speed Up Sports Recovery

Young athletes bounce back faster from injuries with chiropractic care that improves joint mobility and reduces inflammation.

✅ 5. Help with Sleep and Relaxation

A calm nervous system helps kids sleep better, focus more easily, and handle stress like champs.

Is Chiropractic Care Safe for Children?

Absolutely! I’ve treated infants just a few weeks old, toddlers learning to walk, and teens getting ready for prom—and I always adjust techniques based on your child’s age and comfort level.

 🔹 I use low-force, fingertip pressure techniques
🔹 Adjustments are gentle and pain-free
🔹 Parents are welcome in the room during every visit
🔹 We always explain everything in kid-friendly language

Safety and trust come first—and we take that seriously.

Common Pediatric Conditions Chiropractic Can Help With

Here are some of the most common reasons families bring their kids to McNamara Health & Wellness:

• Growing pains
• Headaches or migraines
• Poor posture
• Tech neck
• Digestive discomfort
• Trouble sleeping
• ADHD support
• Scoliosis screening
• Ear infections (linked to nerve pressure)
• Sports injuries

If your child seems “off” or complains of aches and pains—even if they’re active and healthy—chiropractic care could be the missing piece.

What to Expect at Your Child’s First Visit

We make the experience easy, fun, and pressure-free. Here’s how it goes:

 1️⃣ Consultation: We chat with you and your child about what’s been going on.
2️⃣ Gentle Assessment: I check your child’s spine, posture, and movement—no scary tools here.
3️⃣ Explanation & Care Plan: I explain everything in a simple way and show you what the care will involve.
4️⃣ First Adjustment (If Appropriate): If everything looks good, we start with a very gentle adjustment.
5️⃣ Post-Care Tips: I give you easy ways to support your child’s posture and wellness at home.

What Makes Us Different at McNamara Health & Wellness

✔️ Veteran-Owned & Operated: I bring the same care and attention to detail from my military service into my chiropractic practice.

✔️ Family-Focused Environment: Our clinic is friendly, welcoming, and calm—perfect for kids of all ages.

✔️ Holistic Healing: We focus on total wellness—not just symptoms.

✔️ Convenient Wesley Chapel Location: Easy to find near Sam’s Club and close to schools and neighborhoods.

✔️ Weekend Appointments Available: Because we know family life is busy!

Tips to Support Your Child’s Spine at Home

While regular adjustments help, there are things you can do between visits:

 ✅ Encourage them to sit up tall—not slouch
✅ Limit screen time and have them look up instead of down
✅ Choose a backpack with two wide straps and limit weight
✅ Stretch together as a family (make it fun!)
✅ Make sure their sleep setup supports their spine

Let’s Help Your Child Grow Strong & Feel Great

Your child deserves to grow up with a body that feels good and works the way it’s meant to. With gentle chiropractic care, we can support their posture, development, energy, and confidence—all while making visits fun and stress-free.

📞 Call 813-343-1680 or visit www.lutzchiro.com to schedule your child’s first visit with Dr. Mac.

Let’s help your child feel their best—one gentle adjustment at a time.