Shoulder the Relief: How Chiropractic Care Helps Ease Shoulder Pain

Let’s talk about something that’s easy to ignore—until it’s not: shoulder pain. Whether it’s a dull ache, sharp pinch, or annoying stiffness that makes it tough to reach the top shelf, shoulder discomfort can disrupt your daily routine in a big way.

Hi, I’m Dr. Mac—a proud veteran and family chiropractor serving the Wesley Chapel community at McNamara Health & Wellness. I help patients just like you get lasting relief from shoulder pain—without pills, shots, or surgery.

If you’re tired of saying “ouch” every time you move your arm, read on. We’re going to break down what causes shoulder pain, how chiropractic care can help, and why your shoulder will thank you later.

Why Does Your Shoulder Hurt?

Your shoulder is one of the most complex joints in your body, which makes it versatile—but also vulnerable. It’s made up of muscles, tendons, ligaments, and bones working together, and when something’s off, you’ll feel it.

Common causes of shoulder pain:

• Poor posture (especially from desk jobs or phone use)
• Rotator cuff injuries
• Frozen shoulder (adhesive capsulitis)
• Overuse from sports or lifting
• Arthritis or joint degeneration
• Pinched nerves from the neck or spine
• Bursitis or tendonitis

Even if the pain starts in your neck or upper back, it can radiate to your shoulder, limiting your range of motion and your quality of life.

How Chiropractic Care Helps Shoulder Pain

Chiropractors do more than just adjust spines—we focus on joint health, soft tissue function, and nerve alignment throughout your body. Your shoulder is no exception.

At McNamara Health & Wellness, we use a whole-body, hands-on approach to relieve shoulder pain naturally. Here’s how it works:

✅ 1. Spinal and Shoulder Adjustments

We gently realign your spine and shoulder joint to reduce pressure on nerves and muscles, allowing for smoother movement and less pain.

✅ 2. Soft Tissue Therapy

Tight or inflamed muscles around the shoulder? We apply targeted muscle release techniques to reduce inflammation and improve function.

✅ 3. Joint Mobilization

If your shoulder feels “stuck,” we use gentle mobilization techniques to increase flexibility and range of motion.

✅ 4. Nerve Flow Restoration

Many shoulder issues stem from nerve impingements in the neck. Chiropractic adjustments help restore proper nerve communication, reducing tingling, numbness, and radiating pain.

✅ 5. Personalized Rehab Exercises

We teach you simple exercises to strengthen your shoulder, improve posture, and maintain flexibility at home.

Conditions We Treat at McNamara Health & Wellness

If you’re struggling with any of the following, we’ve got your back—and your shoulder:

• Rotator Cuff Injuries
• Frozen Shoulder
• Shoulder Tendonitis
• Shoulder Impingement
• Referred Neck and Shoulder Pain
• Arthritis-Related Shoulder Stiffness
• Sports Injuries (like tennis or swimming shoulder)
• Repetitive Strain from Work or Lifting

Whether you’re a weekend athlete, busy parent, or retired and active, shoulder pain shouldn’t slow you down.

What to Expect at Your First Visit

If this is your first time considering chiropractic care, here’s what to expect when you visit us:

🔹 Consultation & Health History
We’ll talk about your shoulder pain, what makes it worse, and what you've tried already.

🔹 Physical & Postural Assessment
We’ll check your shoulder joint, spine, and range of motion to pinpoint the source of your discomfort.

🔹 Custom Care Plan
You’ll receive a plan built just for you—including adjustments, muscle therapy, rehab, and posture tips.

🔹 Your First Adjustment
If appropriate, we’ll start treatment right away to begin reducing inflammation and restoring motion.

Shoulder Pain Doesn’t Just Go Away… It Gets Worse

Let’s be real: ignoring shoulder pain doesn’t make it disappear—it usually gets more intense and more limiting. What starts as a minor annoyance can quickly snowball into:

• Loss of full arm mobility
• Difficulty sleeping
• Headaches or neck pain
• Compensating with the other side (and injuring that, too)

Early chiropractic care can stop that snowball before it rolls downhill.

Why Choose Dr. Mac for Shoulder Pain Relief?

✔️ Veteran-Owned and Operated – I bring military-level dedication to every patient I treat.

✔️ Experienced with Joint-Specific Care – Not all chiropractors work on shoulders. We do—and we’re good at it.

✔️ Gentle and Patient-Focused – We take our time and adjust your care to your body’s needs.

✔️ Convenient Wesley Chapel Location – Close to Sam’s Club and easy to access.

✔️ We Accept Insurance & Offer Flexible Scheduling – Including weekend appointments!

Tips to Keep Shoulder Pain Away Between Visits

Once we get your shoulder feeling better, here’s how to keep it that way:

 ✅ Warm up before workouts – Especially upper body movements
✅ Take breaks from repetitive tasks – Give those joints a rest
✅ Watch your posture – Keep your head back and shoulders relaxed
✅ Stretch your chest and shoulder muscles – Especially if you sit a lot
✅ Use ergonomic tools – Like a supportive desk chair or mouse pad

Ready to Get Relief That Lasts?

Don’t let shoulder pain keep you from hugging your kids, swinging a golf club, or even sleeping through the night. At McNamara Health & Wellness, we’re here to help you move freely and live fully—without relying on pills or surgeries.

📞 Call us today at 813-343-1680 or book online at www.lutzchiro.com to schedule your shoulder pain consultation.